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Moong Chilla Recipe – A Healthy & Protein-Rich Breakfast for Busy Mornings

By Recipe Stall

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Moong Chilla Recipe
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Moong Chilla Recipe: There’s nothing like waking up to the aroma of something delicious sizzling on the tawa. If you’re looking for a healthy, easy, and quick breakfast idea that’s also super tasty, then this Moong Chilla Recipe in English is exactly what you need. Whether you’re running late for work or looking for something light yet filling, moong chilla is that one dish that never fails.

Today, I’m going to show you how to make Moong Chilla at home – a wholesome recipe that even your nani would approve of!

Why Moong Chilla is a Must-Try Recipe

Moong chilla isn’t just any regular breakfast – it’s a classic that many Indian households rely on for good health and great taste. Made using moong dal (split green gram), it’s light on the stomach, high in protein, and super easy to digest. My mom used to make it every Monday morning to give us a fresh start to the week, and now I carry forward that tradition.

The beauty of this Moong Chilla Recipe in English lies in its simplicity. You don’t need fancy ingredients or hours of prep. Just soak, grind, mix, and cook!

Ingredients for Moong Chilla Recipe

Here’s a handy table of ingredients you’ll need to make 6–8 moong chillas:

IngredientQuantity
Moong dal (split green gram, husked)1 cup
Water (for soaking & grinding)As needed
Ginger1 inch piece
Green chilli1 (optional)
Cumin seeds (jeera)½ tsp
Hing (asafoetida)A pinch
Onion (finely chopped)1 small
Tomato (finely chopped)1 small
Coriander leaves (chopped)2 tbsp
SaltTo taste
Oil or ghee (for cooking)As needed

Optional Add-ons: Grated carrot, chopped spinach, or capsicum for extra nutrition.

Step-by-Step Method to Make Moong Chilla Recipe at Home

1. Soak the Moong Dal
Rinse 1 cup of moong dal thoroughly and soak it in enough water for 3–4 hours or overnight.

2. Grind to a Batter
Drain the soaked dal. Blend it with ginger, green chilli, cumin seeds, and a pinch of hing using just enough water to make a smooth batter.

3. Mix in Veggies
Pour the batter into a mixing bowl. Add chopped onions, tomatoes, coriander, and salt. Stir well. The batter should be of pourable consistency, like dosa batter.

4. Heat the Tawa
Heat a non-stick or iron tawa and grease it lightly with oil or ghee.

5. Cook the Chilla
Pour a ladleful of batter and spread it like a thin pancake. Drizzle a few drops of oil around the edges. Cook on medium flame till golden and crisp on one side.

6. Flip and Cook
Flip the chilla and cook the other side for 1–2 minutes.

7. Serve Hot
Once both sides are crisp and golden, remove and serve hot with chutney, curd, or ketchup.

That’s it! Your healthy and tasty moong chillas are ready in under 30 minutes.

Tips to Serve Moong Chilla Recipe Perfectly at Home

  • Use soaked moong dal and not moong flour for authentic texture and taste.
  • Always cook on medium heat so the chilla gets crispy without burning.
  • Add grated veggies like carrot, beetroot, or zucchini to make it more kid-friendly and colorful.
  • Serve with green chutney, garlic chutney, or even plain dahi for a balanced meal.
  • Leftover batter can be stored in the fridge for 1 day and used the next morning.

Final Thoughts

Whether you’re trying to eat clean or just want to try something new, this Moong Chilla Recipe in English is a must in your meal plan. It’s healthy, satisfying, and super easy to whip up any day of the week.

Try it once, and I promise you’ll come back to it again and again. Let me know in the comments and be in Touch with Recipestall for more such recipes. Happy Cooking! 🌱🥞✨

FAQs About Moong Chilla Recipe

How long does Moong Chilla Recipe last?

Fresh moong chilla tastes best when eaten hot, but you can keep it for up to 6–8 hours in an insulated box. The batter, however, stays good in the fridge for one day.

How should I store it?

Store extra batter in an airtight container in the refrigerator. Avoid storing cooked chillas as they may turn soggy when reheated.

Can I skip or replace any ingredients?

Yes! You can skip onions or tomatoes and add other veggies instead. You can also make it without green chilli if making for kids.

Is this recipe suitable for kids?

Absolutely. It’s soft, easy to chew, and full of nutrition. Just reduce the spice level and maybe add some cheese or paneer to make it even more tempting for little ones.

Is there a quicker version of this recipe?

Yes. Use moong dal flour (available in stores) and mix with water, spices, and veggies to save soaking and grinding time. But fresh dal always gives better taste!

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